Sometimes challenging times provide us with unique opportunities. If we're open to the possibilities, we can flow easily from one...

One of the themes that have emerged from this pandemic experience is our need for connection. Due to the need to social distance, many...

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable...

George Floyd's murder has brought the issue of racism front and center in American society. It cannot be ignored. As a trauma-informed...

April 22nd is one of my favorite days of the year. For me, it's like the earth's birthday. A day to celebrate the planet that sustains...

The photo I've attached to this post is from last year's birthday celebration. I had turned 50 and was celebrating with friends. This...

It's hard to think of February without thinking of Valentine's Day. Not everyone is partnered. Not everyone is happy in their...

Many people set goals or resolutions for the New Year. And, goal setting is a good way to accomplish tasks that you really want to...

I've recently been introduced to the work of Charles Eisenstein. In his book, "The More Beautiful World Our Hearts Know is Possible", he...

Let's be frank. Sometimes the holidays can be stressful, but they don't have to be. Have you analyzed why the holidays are stressful for...

White squirrels are beautiful and rare. Did you know that the white squirrel is actually a genetic anomaly due to a mutated gene from the...

Sailboat Bend Preserve is a passive recreational area on 1.27 acres featuring a trail, interpretative signs & native plants located at...

I have not shopped on Black Friday for a number of years now. I don't think there is anything I need to buy badly enough to brave a...

Sometimes unexpected things happen such as a family member is taken to the emergency room. We spent 7-8 hours waiting while they were...

It's been a long time since we've been camping, and I missed it so much. We generally like to camp at State Parks because we tent camp,...

Located in Delray Beach, Florida, this 50 acre park is filtering highly treated waste water through it's trees to the tune of 2 million...

With our abundance of waterways in South Florida, the Great Blue Herons are not a terribly rare find. They are really good hunters, and...

Do we heal best by looking within, or looking without? I say, these are not mutually exclusive directions. In fact, I believe they are...

There are several good reasons to use nature as a resource for wellness. Evidence now points to benefits for physical health (e.g.,...

Human beings long for a sense of connectedness. Neuroscientists tell us that humans have evolved to become social creatures who need...